Consuming a combination of proteins instead of just one kind can help you build more lean muscle mass and recover faster after a workout. according to research. "Proteins are absorbed at different rates; eating more than one kind of protein extends the period of time your muscles have to heal and grow." says Greg Paul Ph.D Whey protein is digested and absorbed by the body rapidly, followed by soy protein and casein a milk protein.
Ideal protein has these three as well as collegen so you are getting quite a protein blend with Ideal Protein. Remember you will alos absorb 98% of the protein due to the mixtures of proteins and the liquid form it is in as well as the digestion is so quick and easy of the body.
THE CALORIES OF A PACKET WITH 18-20 GRAMS OF PROTEIN EQUAL ABOUT 100 CALORIES - ESSENTIALLY YOU WOULD HAVE TO CONSUME APPROXIMATELY 360 CALORIES TO ABSORB THE EQUAL AMOUNT IN SAY A PIECE OF CHICKEN......................
talk about getting a big bang for your buck!!!!!!!!!!!!!!!!!
Protein diet is necessary to build and recover the muscles.
ReplyDeleteProtein diet also good to burn the fat and lose the excess body weight.
Some good natural protein foods are eggs, cheese, milk, yogurt, meat, chicken, fish, nuts, green vegetables, and green beans.
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